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October 2017

Fit at Fox

October 4 @ 5:00 pm - 5:45 pm

Come join the fun! This class provides personal attention from a qualified instructor to help you develop and maintain functional strength in a relaxed and enjoyable social setting. We work on balance, nutrition, and flexibility, along with the mainstays of aerobic and resistance training. Making friendly connections and getting support from fellow classmates is also part of this class taught by Thain Jones. Geared toward mature adults, but open to all age levels. Three class options available to fit your…

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