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October 15 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Monday, repeating until November 5, 2018
Research has linked the regular practice of meditation to reduced levels of anxiety and stress. In this class you will learn what meditation is and practice various meditation processes. At the end of this program, you will know what meditation practices work best for you and have an action plan to move forward on your own to attain more peace and calm.
Fee: $69. To register, visit https://ce.uwc.edu/menasha/catalog or call Lynn at 920-832-2636.