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October 2018

Mindful Meditation

October 22 @ 6:00 pm - 7:00 pm

Research has linked the regular practice of meditation to reduced levels of anxiety and stress. In this class you will learn what meditation is and practice various meditation processes. At the end of this program, you will know what meditation practices work best for you and have an action plan to move forward on your own to attain more peace and calm. Fee: $69. To register, visit https://ce.uwc.edu/menasha/catalog or call Lynn at 920-832-2636.

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Mindful Meditation

October 29 @ 6:00 pm - 7:00 pm

Research has linked the regular practice of meditation to reduced levels of anxiety and stress. In this class you will learn what meditation is and practice various meditation processes. At the end of this program, you will know what meditation practices work best for you and have an action plan to move forward on your own to attain more peace and calm. Fee: $69. To register, visit https://ce.uwc.edu/menasha/catalog or call Lynn at 920-832-2636.

Find out more »
November 2018

Mindful Meditation

November 5 @ 6:00 pm - 7:00 pm

Research has linked the regular practice of meditation to reduced levels of anxiety and stress. In this class you will learn what meditation is and practice various meditation processes. At the end of this program, you will know what meditation practices work best for you and have an action plan to move forward on your own to attain more peace and calm. Fee: $69. To register, visit https://ce.uwc.edu/menasha/catalog or call Lynn at 920-832-2636.

Find out more »